My therapeutic philosophy is rooted in the belief that every individual has the potential to overcome challenges and lead a life of fulfillment and purpose. I approach each client with empathy, respect, and a genuine commitment to understanding their unique experiences and perspectives. My goal is to create a safe and non-judgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors.

With a foundation in evidence-based practices, my work integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and other modalities to meet the needs of each client. Specializing in issues such as Trauma/PTSD, ADHD, behavioral challenges, anxiety, depression, and OCD, I am committed to fostering resilience, self-awareness, and adaptive skills that clients can carry into their daily lives.

I focus on building positive coping strategies and enhancing self-regulation, while supporting growth in managing complex emotions and helping clients break through longstanding patterns. I view the therapeutic relationship as a collaborative journey where my role is not to “fix” but to guide and support clients in finding their inner strength, gain new insights, and navigate toward healing and growth.